Healthy man, happy man
Staying healthy and young is an opportunity to fully live your life. And every person has this opportunity. It is necessary to lead a healthy lifestyle. It implies constant work on yourself, giving up bad habits and achieving harmony with both your body and soul.
General health rules
Healthy sleep is an integral part of a healthy life. Against the background of chronic lack of sleep, a lot of diseases can actively develop, since, first of all, lack of sleep affects the decrease in the immune function of the body. It is advisable to go to bed before midnight and sleep a full 8 hours a day.
It is necessary to observe hygiene and remember that most germs and bacteria enter the body through dirty hands and poorly washed fruits and vegetables.
It is important to strengthen the immune system and be outdoors more often.
It is necessary to remember about the destructive influence of bad habits: smoking, alcohol abuse and especially drugs will shorten life by several years, or even decades. In this article you can learn more about how to become a healthy man
It is dangerous to self-medicate, in case of illness, you should contact a specialist and follow his advice.
Basics of Healthy eating
The basis of nutrition should be natural quality products. The most important meal should be breakfast, which includes complex carbohydrates, fiber, proteins and healthy fats. The best food for breakfast is vegetables, cereals, lean meat and eggs. A healthy, natural breakfast will help to maintain and improve health, replenish energy for the whole day. At least once a week there should be a fish day, fish contains fatty polyunsaturated acids, so necessary for the body they will prolong youth and improve well-being. It is advisable to give up fried, it is desirable to cook food for a couple, which will preserve the nutrients of the products, vitamins and minerals as much as possible. Chewing food should be done carefully and slowly, which greatly facilitates the work of the gastrointestinal tract and increases its efficiency.
Necessarily half of the daily diet should be vegetables. It is necessary to significantly limit the use of sugar and salt, since the body receives them in sufficient quantities with food, and their excess is guaranteed to lead to health problems. Of the drinks, preference should be given to green tea without sugar, it has a lot of microelements, vitamins and nutrients that are useful to the body. It is also useful to drink well-purified raw bottled water. The water contains the microelements necessary for the body. It is very important not to overeat and monitor your weight.
Physical culture can be practiced anywhere and anytime, it is enough to organize your day properly. In order for the result of physical education to be stable, it is necessary to make them your way of life. It is useful to start your day with charging. It will help to wake up, energize and prepare the body for a new active day full of plans and worries. It is necessary to constantly move. 10,000 steps a day, cycling, walking in the fresh air will keep you healthy for many years. Physical education will increase the saturation of tissues with blood and oxygen. A contrast shower is useful, which strengthens the immune system and trains blood vessels. At the same time, prolonged lying on the couch or sitting at the computer will lead to impaired blood flow and health problems.
Frequent stress leads to diseases such as ulcers, headaches, depression, heart disease. As soon as there is a cause for stress, it is necessary to eliminate it as soon as possible. The best cure for stress is communication with friends, loved ones. It is necessary to find a source of positive emotions and impressions, to do what you love, which brings satisfaction.
Psychologists advise: do not fuss, trying to embrace the immensity, trying to do a lot of small things that you consider urgent. Fuss contributes to the stress of the body and as a result premature aging. Let your brain work to keep your mind clear. Read books, solve crosswords, watch interesting programs and movies “mental gymnastics” will help you to keep vigor and well-being for many years.